The Benefits of Gaming
Gaming often gets a bad reputation. A certain image can come to mind when we imagine someone who likes gaming: an enclosed dark space, no daylight or fresh air, a slumped the person who has watery, bloodshot eyes and is surrounded by various liquid vessels and packets of fast food and is yelling to their headset intermittently.
Reading that might not put the picture of health into your mind, but there are many benefits to those who enjoy gaming moderately, and this piece is going to discuss a few of them.
If you are interested in what the good side of gaming can do for you, then keep reading!
It Gives You a Brain Workout
Unless you are choosing a gaming option that gets you up and moving about, there is a good chance that the only part of your body that is going to be doing any moving is your frantic fingers.
That being said, gaming gives your brain a workout, which is a vital part of your body that needs to be tested, stretched, and expanded.
Gaming can help you improve a number of cognitive abilities, such as spatial ability, where you can recognize and remember objects in relation to others. This skill is particularly useful for reading maps, driving, making sense of objects around you, and other everyday tasks.
It is not every day you are faced with the decision to go for the box of gold treasure, fight off a giant tarantula, or take an airship across to a different island to complete a puzzle, but doing these tasks in a game can improve and grow your problem-solving skills.
These can then be applied to real life. When you are problem-solving in a game, even if the problems are unrealistic, you are still using that part of your brain and engaging in a solution, which is something that will strengthen over time.
Many games require strategic thinking, problem-solving, planning, and logic, and if you are engaging with those regularly, you are able to build those skills up.
While gaming is not necessarily socializing in the traditional sense, we are now part of a digital world where we can connect to anyone anywhere.
Of course, there are pros and cons to this, but as many of us saw in the pandemic lockdowns, being able to make and maintain friendships over the internet through a shared love of games can be just as special and needed as doing those things in person, face to face.
A lot of gaming elements require you to work as a team with other players, plan and strategize and lift each other up, all of which can be beneficial to wellbeing. And creating these bonds over shared interests can foster meaningful relationships.
Improves Physical Health
There are plenty of people who do not like the gym and will do whatever they can not to step foot in one – it can just be a little boring and plain.
For some people, it can be beneficial to make exercise fun and engaging, so they do not feel like they are getting a workout but are very much still going to reap the rewards of one.
Gaming is absolutely one of the best alternatives for this. Obviously, it is important to choose the right interactive games that get you up and moving about, and there are so many different styles to choose from.
Dancing, football, interactive workouts, or boot camps are just a few game designs that can get you up and out of your chair and get that heart rate up! Do not forget to invest in accessories that can help you keep a hold of your controller.
For example, if you have a PS5, invest in a PS5 controller cover to ensure that you have a good grip on your controller. This is crucial if you are going to be flinging your arms and moving your body around – you do not want to cause any damage to yourself or anything else.
A Good Way to Learn
Not all games are about shooting zombies or trying to save the people from an alien invasion; there are actually so many that are designed to help anyone learn. When you make something more fun and engaging, it can be much easier for people to remember, and this translates to digital games as well!
Online games can be an excellent option for those who want to learn almost anything as it is about the information the game gives you and the way you receive that information.
Visual and kinesthetic learners may be much more likely to be able to retain information from engaging with a game than they would in the classroom because it presses all of the right brain buttons for them.